Calories in Usda Spinach, canned, regular pack, solids and liquids

19Calories

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Nutrition Facts Usda Spinach, canned, regular pack, solids and liquids

Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.06g 0%
Sodium 319mg 13%
Potassium 230mg 5%
Total Carbs 2.92g 1%
Dietary Fiber 1.6g 6%
Protein 2.11g 4%
Vitamin C 13.5mg 23%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 100 g
  • Cal: 1 %
  • Fat: 0.6 %
  • Carb: 1 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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