Calories in Sodexo Egg white omlette with spinach, onions, turkey sausage n- o cheese
331Calories
| Amount Per 1 omlette | |||
| Calories | 331 Kcal (1386 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Sodium | 618mg | 26% | |
| Total Carbs | 11g | 4% | |
| Sugars | 4g | 16% | |
| Protein | 27g | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
17%
of RDI* (331 calories) 0 g
-
Cal: 16.6 %
-
Fat: 33.8 %
-
Carb: 3.7 %
-
Prot: 54 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (12.6%)
- Fat (56.6%)
- Protein (30.9%)
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