Calories in Dole Portobello mushrooms stuffed with spinach and cream cheese

30Calories
How many calories should you eat?
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Nutrition Facts Dole Portobello mushrooms stuffed with spinach and cream cheese

Amount Per 1 mushroom
Calories 30 Kcal (126 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 18g 6%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 240 g
  • Cal: 1.5 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (30%)
  • Protein (10%)
Dole Portobello mushrooms stuffed with spinach and cream cheese Good and Bad Points
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