Calories in Sole

Food database and calorie counter

The favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 1.93 g total fat, 12.41 g protein, 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	1.9	12.4	70
1 oz, boneless	0.5	3.5	19.8
1 fillet	3.1	20.2	114.1
3 oz	1.6	10.5	59.5
1 lb	8.8	56.3	317.5
1 kg	19.3	124.1	700

View all

Other Popular Types of Sole

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
flatfish (flounder and sole species) ()- 100 g	1.9	0	12.4	70
baked sole ()- 100 g	8.2	0	11.2	124.1
fillet of sole ()- 100 g	1	0	22.2	105.1
sole (fish) ()- 100 g	1.2	0	18.8	91
sole fish fillets ()- 100 g	1.3	0	24	117.3
sole fillet - battered and deep fried ()- 100 g	10.6	19.5	11.5	219.5
sole with vegetable (diet frozen meal) ()- 100 g	1.2	5.7	14	91
filet of sole - cooked with dry heat ()- 100 g	1.8	0	18.6	131.9
baked sole (Vrooman)- 1 serving	14	0	19	211
sole fillet (Selection)- 1 filet	1	0	16	70