Calories in Generic Baked sole

124Calories

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Nutrition Facts Generic Baked sole

Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 74.12 Kcal
% Daily Value*
Total Fat 8.24g 13%
Protein 11.18g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 100 g
  • Cal: 6.2 %
  • Fat: 12.7 %
  • Carb: 0 %
  • Prot: 22.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.1%)
  • Protein (37.9%)
Generic Baked sole Good and Bad Points
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