Winco Nutrition Information, Calories and Allergens

Category
supermarket
Address
H. Frederick Rusche, Husch Blackwell LLP, Suite 600, 190 Carondelet Plaza, St. Louis MO 63105

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Most Popular Winco Products
5
- Fried chicken thigh
  Per 1 thigh fried in flower and oil - Cal: 100 kcal | Fat: 6 g | Carbs: 1 g | Protein: 10 g
- Italian whole sub
  Per 1/4 of sandwich - Cal: 531 kcal | Fat: 32 g | Carbs: 32 g | Protein: 40 g
- Maple bar donut
  Per 1 donut - Cal: 390 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Blueberry muffin
  Per 1/4 of muffin - Cal: 153 kcal | Fat: 8 g | Carbs: 18 g | Protein: 2 g
- Bacon lettuce chicken wrap
  Per 1 package - Cal: 540 kcal | Fat: 24 g | Carbs: 39 g | Protein: 37 g
Winco Chicken
10
- Fried chicken thigh
  Per 1 thigh fried in flower and oil - Cal: 100 kcal | Fat: 6 g | Carbs: 1 g | Protein: 10 g
- Bacon lettuce chicken wrap
  Per 1 package - Cal: 540 kcal | Fat: 24 g | Carbs: 39 g | Protein: 37 g
- 6 oz. baked chicken breast
  Per 6 ouces cooked chicken without skin - Cal: 320 kcal | Fat: 14 g | Carbs: 0 g | Protein: 44 g
- Bbq rotisserie chicken
  Per 3 oz - Cal: 200 kcal | Fat: 14 g | Carbs: 0 g | Protein: 18 g
- Chicken strip
  Per 1 chicken strip - Cal: 105 kcal | Fat: 4 g | Carbs: 8 g | Protein: 8 g
- Chicken wings
  Per 4 oz - Cal: 250 kcal | Fat: 18 g | Carbs: 0 g | Protein: 21 g
- Chicken alfredo french bread pizza
  Per 1/2 sandwich - Cal: 410 kcal | Fat: 16 g | Carbs: 0 g | Protein: 0 g
- Grilled chicken ceasar salad
  Per 1 container - Cal: 355 kcal | Fat: 20 g | Carbs: 7 g | Protein: 35 g
- Canned chicken
  Per 2 oz - Cal: 60 kcal | Fat: 1 g | Carbs: 0 g | Protein: 11 g
- Chicken breast
  Per 4 oz - Cal: 130 kcal | Fat: 3 g | Carbs: 0 g | Protein: 26 g
- More Winco Chicken Products
Winco Fried Chicken
1
- Fried chicken thigh
  Per 1 thigh fried in flower and oil - Cal: 100 kcal | Fat: 6 g | Carbs: 1 g | Protein: 10 g
Winco Donuts
3
- Maple bar donut
  Per 1 donut - Cal: 390 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Maple frosted cake donut
  Per 1 donut - Cal: 270 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Custard filled maple frosted raised donut
  Per 1 donut - Cal: 308 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Winco Muffins
7
- Blueberry muffin
  Per 1/4 of muffin - Cal: 153 kcal | Fat: 8 g | Carbs: 18 g | Protein: 2 g
- Lemon muffin
  Per 1 cooked - Cal: 102 kcal | Fat: 1 g | Carbs: 2 g | Protein: 3 g
- Poppyseed muffin
  Per 1/3 muffin - Cal: 230 kcal | Fat: 12 g | Carbs: 28 g | Protein: 3 g
- Chocolate chip muffins
  Per 1 muffin - Cal: 720 kcal | Fat: 36 g | Carbs: 87 g | Protein: 9 g
- Bran muffin
  Per 1 muffin - Cal: 220 kcal | Fat: 6 g | Carbs: 39 g | Protein: 4 g
- Low fat bran muffin
  Per 1/2 muffin - Cal: 130 kcal | Fat: 1 g | Carbs: 29 g | Protein: 3 g
- Large chocolate muffin
  Per 1 whole muffin - Cal: 690 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Winco Muffins and Scones
4
- Blueberry muffin
  Per 1/4 of muffin - Cal: 153 kcal | Fat: 8 g | Carbs: 18 g | Protein: 2 g
- Bran muffin
  Per 1 muffin - Cal: 220 kcal | Fat: 6 g | Carbs: 39 g | Protein: 4 g
- Low fat bran muffin
  Per 1/2 muffin - Cal: 130 kcal | Fat: 1 g | Carbs: 29 g | Protein: 3 g
- Raspberry white chocolate chunk scone
  Per 1 scone - Cal: 430 kcal | Fat: 22 g | Carbs: 54 g | Protein: 5 g
Winco Bacon
3
- Bacon lettuce chicken wrap
  Per 1 package - Cal: 540 kcal | Fat: 24 g | Carbs: 39 g | Protein: 37 g
- Bacon wrapped beef fillet mignon
  Per 4 oz - Cal: 345 kcal | Fat: 22 g | Carbs: 0 g | Protein: 34 g
- Beef bacon wrapped tenderloin
  Per 4 oz - Cal: 345 kcal | Fat: 22 g | Carbs: 0 g | Protein: 34 g
Winco Leafy Vegetables
1
- Bacon lettuce chicken wrap
  Per 1 package - Cal: 540 kcal | Fat: 24 g | Carbs: 39 g | Protein: 37 g
Winco Bread
10
- Bacon lettuce chicken wrap
  Per 1 package - Cal: 540 kcal | Fat: 24 g | Carbs: 39 g | Protein: 37 g
- Chicken alfredo french bread pizza
  Per 1/2 sandwich - Cal: 410 kcal | Fat: 16 g | Carbs: 0 g | Protein: 0 g
- Bagel, plain
  Per 1 whole bagel - Cal: 240 kcal | Fat: 1 g | Carbs: 48 g | Protein: 0 g
- Asiago cheese bagel
  Per 1 bagel - Cal: 330 kcal | Fat: 3 g | Carbs: 57 g | Protein: 12 g
- Cinnamon raisin bagel
  Per 1 bagel - Cal: 240 kcal | Fat: 1 g | Carbs: 49 g | Protein: 9 g
- Garlic herb turkey wrap
  Per 1 wrap - Cal: 480 kcal | Fat: 20 g | Carbs: 51 g | Protein: 27 g
- Black bread
  Per 1 regular slice - Cal: 65 kcal | Fat: 1 g | Carbs: 12 g | Protein: 2 g
- Fresh bread dough
  Per 2 oz - Cal: 138 kcal | Fat: 2 g | Carbs: 26 g | Protein: 5 g
- Asiago cheese bagel (from customer service)
  Per 1/2 bagel - Cal: 160 kcal | Fat: 2 g | Carbs: 30 g | Protein: 7 g
- Classic cinnamon raisin bread
  Per 1 slice - Cal: 111 kcal | Fat: 2 g | Carbs: 20 g | Protein: 4 g
- More Winco Bread Products
Winco Salads
8
- Supreme cobb salad
  Per 10 oz - Cal: 494 kcal | Fat: 29 g | Carbs: 7 g | Protein: 29 g
- Supreme chef salad
  Per 1 salad - Cal: 470 kcal | Fat: 26 g | Carbs: 16 g | Protein: 40 g
- Grilled chicken ceasar salad
  Per 1 container - Cal: 355 kcal | Fat: 20 g | Carbs: 7 g | Protein: 35 g
- Deli mustard potato salad
  Per 1 cup - Cal: 360 kcal | Fat: 16 g | Carbs: 48 g | Protein: 6 g
- Dried fruit salad
  Per 1/4 cup - Cal: 100 kcal | Fat: 1 g | Carbs: 24 g | Protein: 0 g
- Cobb salad
  Per 9 oz - Cal: 520 kcal | Fat: 250 g | Carbs: 31 g | Protein: 15 g
- Grilled chicken caesar salad
  Per 1 bowl - Cal: 140 kcal | Fat: 5 g | Carbs: 9 g | Protein: 16 g
- Chicken cobb salad
  Per 9 oz - Cal: 520 kcal | Fat: 25 g | Carbs: 31 g | Protein: 15 g
Winco Other meals
10
- Italian whole sub
  Per 1/4 of sandwich - Cal: 531 kcal | Fat: 32 g | Carbs: 32 g | Protein: 40 g
- Dutch crunch roll
  Per 1 roll - Cal: 260 kcal | Fat: 2 g | Carbs: 52 g | Protein: 9 g
- Sliced angel food loaf
  Per 1 pc - Cal: 60 kcal | Fat: 2 g | Carbs: 11 g | Protein: 1 g
- Bulk whey protein powder
  Per 25 g - Cal: 100 kcal | Fat: 1 g | Carbs: 2 g | Protein: 19 g
- Bulk muesli
  Per 1 cup - Cal: 210 kcal | Fat: 6 g | Carbs: 34 g | Protein: 8 g
- Homestyle white roll
  Per 1 roll - Cal: 170 kcal | Fat: 3 g | Carbs: 31 g | Protein: 5 g
- Energy bar
  Per 1 bar - Cal: 130 kcal | Fat: 5 g | Carbs: 19 g | Protein: 1 g
- Crotons
  Per 1 cup - Cal: 110 kcal | Fat: 1 g | Carbs: 21 g | Protein: 4 g
- Spicy trail mix
  Per 1 oz - Cal: 120 kcal | Fat: 9 g | Carbs: 8 g | Protein: 4 g
- Sesame mix
  Per 30 g - Cal: 112 kcal | Fat: 7 g | Carbs: 11 g | Protein: 2 g