Calories in Generic Fillet of sole

105Calories

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Nutrition Facts Generic Fillet of sole

Amount Per 100 g
Calories 105.05 Kcal (440 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 1.01g 5%
Cholesterol 55.56mg 19%
Sodium 93.94mg 4%
Potassium 168.69mg 4%
Protein 22.22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 1.6 %
  • Carb: 0 %
  • Prot: 44.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
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