Sodium in Sole
Food database and calorie counterThe favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 296 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Sodium(mg) | ||
|---|---|---|
| 100 g | 296 | |
| 1 oz, boneless | 83.9 | |
| 1 fillet | 482.5 | |
| 3 oz | 251.6 | |
| 1 lb | 1342.4 | |
| 1 kg | 2960 | |
Other Popular Types of Sole
| Sodium(mg) | ||
|---|---|---|
| flatfish (flounder and sole species) ()- 100 g | 296 | |
| baked sole ()- 100 g | 0 | |
| fillet of sole ()- 100 g | 93.9 | |
| sole (fish) ()- 100 g | 81 | |
| sole fish fillets ()- 100 g | 105.3 | |
| sole fillet - battered and deep fried ()- 100 g | 345.1 | |
| sole with vegetable (diet frozen meal) ()- 100 g | 731 | |
| filet of sole - cooked with dry heat ()- 100 g | 117.7 | |
| baked sole (Vrooman)- 1 serving | 389 | |
| sole fillet (Selection)- 1 filet | 95 | |
Recently Eaten Foods
- fried rice u.s. nutritional information (Manchu WOK)
- carnitas guadalajara tacos (Baja Fresh)
- joe's hobo omelette with country potatoes/toast (Black Bear Diner)
- peanut butter 'n chocolate milkshake (Baskin Robbins)
- crustaceans, crab, alaska king (Fish Market)
- 2% milk cappuccino (Wegmans)
- popcorn butter natural flavor (Market Basket)
- homestyle chicken-lunch time 7.5oz (213g) (Nutrisystem)
- half turkey avocado sandwich no bread (Boudin)
- bread crumbs, dry, grated, seasoned (usda)
All Sole products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
