Calories in Janes Family Foods Filet of sole

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Janes Family Foods Filet of sole

Amount Per 1 fillet
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 770mg 32%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 94 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (38.8%)
  • Protein (19.1%)
Janes Family Foods Filet of sole Good and Bad Points
Add your comment
User Reviews of filet of sole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top