Cholesterol in Sole

Food database and calorie counter

The favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 45 mg cholesterol. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Cholesterol(mg)
	100 g	45
	1 oz, boneless	12.8
	1 fillet	73.4
	3 oz	38.3
	1 lb	204.1
	1 kg	450

View all

Other Popular Types of Sole

		Cholesterol(mg)
	flatfish (flounder and sole species) ()- 100 g	45
	baked sole ()- 100 g	0
	fillet of sole ()- 100 g	55.6
	sole (fish) ()- 100 g	48
	sole fish fillets ()- 100 g	68
	sole fillet - battered and deep fried ()- 100 g	22.1
	sole with vegetable (diet frozen meal) ()- 100 g	32
	filet of sole - cooked with dry heat ()- 100 g	76.1
	baked sole (Vrooman)- 1 serving	0
	sole fillet (Selection)- 1 filet	40