Protein in Sole
Food database and calorie counterThe favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 12.41 g protein. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 12.4 | |
| 1 oz, boneless | 3.5 | |
| 1 fillet | 20.2 | |
| 3 oz | 10.5 | |
| 1 lb | 56.3 | |
| 1 kg | 124.1 | |
Other Popular Types of Sole
| Protein(g) | ||
|---|---|---|
| flatfish (flounder and sole species) ()- 100 g | 12.4 | |
| baked sole ()- 100 g | 11.2 | |
| fillet of sole ()- 100 g | 22.2 | |
| sole (fish) ()- 100 g | 18.8 | |
| sole fish fillets ()- 100 g | 24 | |
| sole fillet - battered and deep fried ()- 100 g | 11.5 | |
| sole with vegetable (diet frozen meal) ()- 100 g | 14 | |
| filet of sole - cooked with dry heat ()- 100 g | 18.6 | |
| baked sole (Vrooman)- 1 serving | 19 | |
| sole fillet (Selection)- 1 filet | 16 | |
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All Sole products
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