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sole fillet - battered and deep fried

Sole fillet - battered and deep fried Calories

Calories in Generic Sole fillet - battered and deep fried

Serving size

219Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	219.47 Kcal (919 kJ)
Calories from fat	95.58 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Saturated Fat	0.88g	4%
Cholesterol	22.12mg	7%
Sodium	345.13mg	14%
Total Carbs	19.47g	6%
Sugars	2.65g	11%
Dietary Fiber	0.88g	4%
Protein	11.5g	23%
Iron	194.7mg	1082%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 100 g

Cal: 11 %
Fat: 16.3 %
Carb: 6.5 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (44.4%)
Protein (21.5%)

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