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American Heart Association
American Heart Association Nutrition Information, Calories and Allergens
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SIMOR L. MOSKOWITZ, JACOBSON HOLMAN PLLC, Suite 600, 400 Seventh Street, N.W., WASHINGTON DC 20004
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Most Popular American Heart Association Products
5
Cajun chicken and rice
Per 1 chicken breast - Cal: 246 kcal | Fat: 8 g | Carbs: 15 g | Protein: 29 g
Chicken-chile tortilla soup
Per 1 cup cooked - Cal: 168 kcal | Fat: 3 g | Carbs: 24 g | Protein: 10 g
Fish fillets with lemon crumb topping
Per 3 oz - Cal: 178 kcal | Fat: 8 g | Carbs: 7 g | Protein: 20 g
Glazed raspberry-ginger chicken
Per 3 z - Cal: 256 kcal | Fat: 2 g | Carbs: 32 g | Protein: 27 g
Chicken fajitas
Per 1 tortilla - Cal: 240 kcal | Fat: 5 g | Carbs: 20 g | Protein: 29 g
American Heart Association Rice
10
Cajun chicken and rice
Per 1 chicken breast - Cal: 246 kcal | Fat: 8 g | Carbs: 15 g | Protein: 29 g
Mexican fried rice
Per 1/2 cup - Cal: 127 kcal | Fat: 1 g | Carbs: 27 g | Protein: 3 g
Rice pilaf
Per 1/2 cup cooked - Cal: 153 kcal | Fat: 4 g | Carbs: 25 g | Protein: 3 g
Mediterranean beef and rice
Per 1 1/4 cooked - Cal: 250 kcal | Fat: 5 g | Carbs: 29 g | Protein: 23 g
Tex-mex beef, corn, and brown rice
Per 1 1/2 cups per serving - Cal: 313 kcal | Fat: 8 g | Carbs: 34 g | Protein: 29 g
Rice italiano
Per 1 cup - Cal: 135 kcal | Fat: 1 g | Carbs: 29 g | Protein: 4 g
Turkey sausage and lentils with brown rice
Per 1/2 cup rice - Cal: 253 kcal | Fat: 8 g | Carbs: 34 g | Protein: 13 g
Spinach brown rice casserole
Per 1/2 cup - Cal: 190 kcal | Fat: 4 g | Carbs: 25 g | Protein: 13 g
Cuban black beans and rice
Per 1/2 cup cooked - Cal: 255 kcal | Fat: 2 g | Carbs: 49 g | Protein: 11 g
Vegetable quiche in brown rice crust
Per 1 wedge - Cal: 149 kcal | Fat: 2 g | Carbs: 25 g | Protein: 9 g
More American Heart Association Rice Products
American Heart Association Chicken
10
Cajun chicken and rice
Per 1 chicken breast - Cal: 246 kcal | Fat: 8 g | Carbs: 15 g | Protein: 29 g
Chicken-chile tortilla soup
Per 1 cup cooked - Cal: 168 kcal | Fat: 3 g | Carbs: 24 g | Protein: 10 g
Glazed raspberry-ginger chicken
Per 3 z - Cal: 256 kcal | Fat: 2 g | Carbs: 32 g | Protein: 27 g
Chicken fajitas
Per 1 tortilla - Cal: 240 kcal | Fat: 5 g | Carbs: 20 g | Protein: 29 g
Biscuit-topped chicken casserole
Per 1 1/2 cup - Cal: 323 kcal | Fat: 4 g | Carbs: 44 g | Protein: 28 g
Linguine with chicken artichokes
Per 1/4 of recipe - Cal: 337 kcal | Fat: 12 g | Carbs: 22 g | Protein: 30 g
Grilled chicken with strawberry and pineapple salsa
Per 3 oz and 1/2 cup salsa - Cal: 190 kcal | Fat: 3 g | Carbs: 14 g | Protein: 27 g
Chicken cacciatore
Per 1 portion - Cal: 190 kcal | Fat: 4 g | Carbs: 8 g | Protein: 29 g
Mexican chicken & vegetables with chipotle peppers
Per 1 cup - Cal: 318 kcal | Fat: 3 g | Carbs: 50 g | Protein: 22 g
Chicken piccata
Per 4 oz - Cal: 212 kcal | Fat: 6 g | Carbs: 10 g | Protein: 28 g
More American Heart Association Chicken Products
American Heart Association Rice Dishes
7
Cajun chicken and rice
Per 1 chicken breast - Cal: 246 kcal | Fat: 8 g | Carbs: 15 g | Protein: 29 g
Mexican fried rice
Per 1/2 cup - Cal: 127 kcal | Fat: 1 g | Carbs: 27 g | Protein: 3 g
Seafood and lemon risotto
Per 1/2 cup cooked - Cal: 294 kcal | Fat: 3 g | Carbs: 44 g | Protein: 20 g
Rice pilaf
Per 1/2 cup cooked - Cal: 153 kcal | Fat: 4 g | Carbs: 25 g | Protein: 3 g
Cuban black beans and rice
Per 1/2 cup cooked - Cal: 255 kcal | Fat: 2 g | Carbs: 49 g | Protein: 11 g
Chicken jambalaya
Per 1/4 of recipe - Cal: 392 kcal | Fat: 2 g | Carbs: 49 g | Protein: 35 g
Herbed italian chicken and rice casserole
Per 1/4 of recipe - Cal: 250 kcal | Fat: 3 g | Carbs: 23 g | Protein: 31 g
American Heart Association Chicken Dishes
5
Chicken-chile tortilla soup
Per 1 cup cooked - Cal: 168 kcal | Fat: 3 g | Carbs: 24 g | Protein: 10 g
Grilled chicken with strawberry and pineapple salsa
Per 3 oz and 1/2 cup salsa - Cal: 190 kcal | Fat: 3 g | Carbs: 14 g | Protein: 27 g
Six layer salad with chicken
Per 1/4 of recipe - Cal: 216 kcal | Fat: 7 g | Carbs: 13 g | Protein: 24 g
Chicken rotini with parmesan
Per 1 1/2 cups - Cal: 357 kcal | Fat: 4 g | Carbs: 42 g | Protein: 38 g
Baked chicken parmesan
Per 3 oz - Cal: 120 kcal | Fat: 6 g | Carbs: 11 g | Protein: 28 g
American Heart Association Soups
6
Chicken-chile tortilla soup
Per 1 cup cooked - Cal: 168 kcal | Fat: 3 g | Carbs: 24 g | Protein: 10 g
Lentil chili soup
Per 1 cup - Cal: 172 kcal | Fat: 1 g | Carbs: 31 g | Protein: 11 g
Steak-and-potatoes soup
Per 1 3/4 cup - Cal: 292 kcal | Fat: 6 g | Carbs: 29 g | Protein: 33 g
Shrimp and tomato soup
Per 2 cups - Cal: 201 kcal | Fat: 5 g | Carbs: 18 g | Protein: 22 g
Silky winter squash soup
Per 1 cups - Cal: 82 kcal | Fat: 1 g | Carbs: 18 g | Protein: 4 g
Strawberry orange soup
Per 2/3 cup - Cal: 83 kcal | Fat: 0 g | Carbs: 20 g | Protein: 1 g
American Heart Association Dessert Toppings
4
Fish fillets with lemon crumb topping
Per 3 oz - Cal: 178 kcal | Fat: 8 g | Carbs: 7 g | Protein: 20 g
Parmesan topped broccoli and cauliflower
Per 1 cup - Cal: 121 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Biscuit-topped chicken casserole
Per 1 1/2 cup - Cal: 323 kcal | Fat: 4 g | Carbs: 44 g | Protein: 28 g
Flank steak with tomato olive and feta topping
Per 3 oz meat and 1/2 cup topping - Cal: 190 kcal | Fat: 15 g | Carbs: 10 g | Protein: 5 g
American Heart Association Ginger
1
Glazed raspberry-ginger chicken
Per 3 z - Cal: 256 kcal | Fat: 2 g | Carbs: 32 g | Protein: 27 g
American Heart Association Tex-Mex Food
10
Chicken fajitas
Per 1 tortilla - Cal: 240 kcal | Fat: 5 g | Carbs: 20 g | Protein: 29 g
Chunky joe burritos
Per 2/3 cup mixture and 1 tortilla - Cal: 228 kcal | Fat: 4 g | Carbs: 30 g | Protein: 20 g
Lentil chili soup
Per 1 cup - Cal: 172 kcal | Fat: 1 g | Carbs: 31 g | Protein: 11 g
Tex-mex beef, corn, and brown rice
Per 1 1/2 cups per serving - Cal: 313 kcal | Fat: 8 g | Carbs: 34 g | Protein: 29 g
Beef chili
Per 1 1/3 cups - Cal: 282 kcal | Fat: 4 g | Carbs: 38 g | Protein: 23 g
Cheddar jack chili mac
Per 1 1/2 cups - Cal: 263 kcal | Fat: 5 g | Carbs: 27 g | Protein: 28 g
Turkey taco salad in phyllo shells
Per 1 filled phyllo shell - Cal: 197 kcal | Fat: 2 g | Carbs: 24 g | Protein: 18 g
Layered taco salad with tortilla chips
Per 1/4 of recipe - Cal: 277 kcal | Fat: 7 g | Carbs: 31 g | Protein: 23 g
Chicken enchiladas
Per 2 enchiladas - Cal: 265 kcal | Fat: 3 g | Carbs: 35 g | Protein: 26 g
Beef tostadas
Per 1 tostada - Cal: 167 kcal | Fat: 4 g | Carbs: 14 g | Protein: 20 g
More American Heart Association Tex-Mex Food Products
American Heart Association Inflorescence Vegetables
10
Parmesan topped broccoli and cauliflower
Per 1 cup - Cal: 121 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Linguine with chicken artichokes
Per 1/4 of recipe - Cal: 337 kcal | Fat: 12 g | Carbs: 22 g | Protein: 30 g
Broccoli sirloin strips over spinach pasta
Per 1 1/2 cups - Cal: 165 kcal | Fat: 7 g | Carbs: 26 g | Protein: 3 g
Pecan broccoli
Per 1 cup - Cal: 60 kcal | Fat: 4 g | Carbs: 6 g | Protein: 3 g
Grilled cod with artichoke-horseradish sauce
Per 1 small cod fillet - Cal: 225 kcal | Fat: 2 g | Carbs: 23 g | Protein: 28 g
Crunchy broccoli casserole
Per 1/8 casserole - Cal: 107 kcal | Fat: 3 g | Carbs: 17 g | Protein: 6 g
Vegetable quiche in brown rice crust
Per 1 wedge - Cal: 149 kcal | Fat: 2 g | Carbs: 25 g | Protein: 9 g
Chicken with potatoes and broccoli in creamy mustard sauce
Per 1 1/2 cups - Cal: 303 kcal | Fat: 4 g | Carbs: 34 g | Protein: 34 g
Portobello pizza with artichoke hearts
Per 1 pizza - Cal: 124 kcal | Fat: 7 g | Carbs: 9 g | Protein: 9 g
Orange kissed broccoli
Per 1/2 cup - Cal: 195 kcal | Fat: 3 g | Carbs: 39 g | Protein: 1 g
More American Heart Association Inflorescence Vegetables Products
American Heart Association Mushrooms
10
Mushrooms with white wine and shallots
Per 1 cup - Cal: 88 kcal | Fat: 3 g | Carbs: 9 g | Protein: 4 g
Mushrooms with red wine
Per 1 each - Cal: 64 kcal | Fat: 3 g | Carbs: 7 g | Protein: 4 g
Portobello mushrooms and sirloin stirps over spinach pasta
Per 1 1/2 cups - Cal: 381 kcal | Fat: 8 g | Carbs: 47 g | Protein: 29 g
Flank steak with red wine and mushroom sauce
Per 3 oz beef and 1/4 cup mushrooms - Cal: 191 kcal | Fat: 5 g | Carbs: 6 g | Protein: 26 g
Mushroom stuffed fish rolls
Per 4 oz - Cal: 140 kcal | Fat: 3 g | Carbs: 7 g | Protein: 21 g
Burgundy chicken with mushrooms
Per 1 breast - Cal: 163 kcal | Fat: 5 g | Carbs: 3 g | Protein: 24 g
Sole baked with mushrooms
Per 1/4 lb - Cal: 134 kcal | Fat: 2 g | Carbs: 53 g | Protein: 21 g
Gourmet mushroom sauce
Per 1/4 cup cooked - Cal: 56 kcal | Fat: 2 g | Carbs: 7 g | Protein: 3 g
Mushroom quesadillas
Per 3 pieces - Cal: 139 kcal | Fat: 5 g | Carbs: 14 g | Protein: 12 g
Chicken and double mushroom stew
Per 1 1/2 cup - Cal: 349 kcal | Fat: 5 g | Carbs: 36 g | Protein: 38 g
More American Heart Association Mushrooms Products
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