Calories in Shindlers Flounder fillets (filets de sole)
100Calories
Amount Per 4 oz raw | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Cholesterol | 60mg | 20% | |
Sodium | 90mg | 4% | |
Protein | 21g | 42% | |
Iron | 0.7mg | 4% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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