Calories in Usda Beets

43Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beets

Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Sodium 78mg 3%
Potassium 325mg 7%
Total Carbs 9.56g 3%
Sugars 6.76g 27%
Dietary Fiber 2.8g 11%
Protein 1.61g 3%
Vitamin C 4.9mg 8%
Iron 0.8mg 4%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 43 calories

Let's Burn 43 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 100 g
  • Cal: 2.2 %
  • Fat: 0.3 %
  • Carb: 3.2 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Add your comment
User Reviews of beets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top