Potassium in Sole

Food database and calorie counter

The favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 160 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	160
	1 oz, boneless	45.4
	1 fillet	260.8
	3 oz	136
	1 lb	725.6
	1 kg	1600

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Other Popular Types of Sole

		Potassium(mg)
	flatfish (flounder and sole species) ()- 100 g	160
	baked sole ()- 100 g	0
	fillet of sole ()- 100 g	168.7
	sole (fish) ()- 100 g	361
	sole fish fillets ()- 100 g	344
	sole fillet - battered and deep fried ()- 100 g	0
	sole with vegetable (diet frozen meal) ()- 100 g	321
	filet of sole - cooked with dry heat ()- 100 g	0
	baked sole (Vrooman)- 1 serving	0
	sole fillet (Selection)- 1 filet	0