Calories in Generic Sole fish fillets

Serving size

117Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	117.33 Kcal (491 kJ)
Calories from fat	12 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	68mg	23%
Sodium	105.33mg	4%
Potassium	344mg	7%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 117 calories

Let's Burn 117 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (117 calories) 100 g

Cal: 5.9 %
Fat: 2.1 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

Food With Similar Nutrition To Generic Sole fish fillets

Northern Chef All natural cooked salad shrimp
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Northern Chef
Perdue Perfect Portions Boneless Skinless Chicken Breast All Natural
(4 1/2 oz):
Calories 150, Total Fat 1.5, Total Carbs 0, Protein 31

Cal 150, Fat 1.5, Carbs 0, Prot 31

Brand: Perdue
All Natural Lump crabmeat
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: All Natural
Weight Watchers From Heinz All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers From Heinz
Wegmans Jumbo shrimp all natural cooked shrimp
(9 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Wegmans
Weight Watchers All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers
Berkley & Jensen All purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
Berkley & Jensen Fully cooked all purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
Perdue Perfect Portions Boneless Skinless Chicken Breast Herb & Pepper, All Natural
(4 1/2 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Perdue

Generic Sole fish fillets Good and Bad Points

Add your comment

User Reviews of sole fish fillets

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Sole fish fillets

83
Calories
Per 1 serving

Yellowfin sole fish fillets
Bay Prime Seafood Company

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!