Calories in Cooking Light Sole with tarrgon butter sauce

260Calories
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Nutrition Facts Cooking Light Sole with tarrgon butter sauce

Amount Per 6 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 235mg 78%
Sodium 592mg 25%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 0.6mg 1%
Vitamin A 1.8mg 60%
Iron 2.3mg 13%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 170 g
  • Cal: 13 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.2%)
  • Fat (34.4%)
  • Protein (27.5%)

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