Vitamins and Minerals in Sole

Food database and calorie counter

The favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 0.01 mg vitamin a, 21 mg calcium, 0.18 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0	21	0.2
1 oz, boneless	0	6	0.1
1 fillet	0	34.2	0.3
3 oz	0	17.9	0.2
1 lb	0	95.2	0.8
1 kg	0.1	210	1.8

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Other Popular Types of Sole

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
flatfish (flounder and sole species) ()- 100 g	0	0	21	0.2
baked sole ()- 100 g	0	0	0	0
fillet of sole ()- 100 g	0	0	0	0
sole (fish) ()- 100 g	0.1	1.8	20	0
sole fish fillets ()- 100 g	0	0	0	0
sole fillet - battered and deep fried ()- 100 g	0	0	35.4	194.7
sole with vegetable (diet frozen meal) ()- 100 g	0	15	30	0
filet of sole - cooked with dry heat ()- 100 g	0.1	0	17.7	35.4
baked sole (Vrooman)- 1 serving	0	0	0	0
sole fillet (Selection)- 1 filet	0	1.5	0	0.3