Calories in Highliner Lemon pepper sole

Serving size

240Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 fillets
Calories	240 Kcal (1005 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	460mg	19%
Total Carbs	18g	6%
Sugars	3g	12%
Protein	11g	22%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 90 g

Cal: 12 %
Fat: 21.5 %
Carb: 6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (52.1%)
Protein (18.2%)

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