Calories in Donegal Catch Lemon dusted sole

219Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Lemon dusted sole

Amount Per 1 piece
Calories 219 Kcal (917 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 14.8 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (40.5%)
  • Protein (34.2%)
Donegal Catch Lemon dusted sole Good and Bad Points
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