Calories in Food com Broiled sole parmesan recipe # 30563

197Calories
How many calories should you eat?
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Nutrition Facts Food com Broiled sole parmesan recipe # 30563

Amount Per 1 serving
Calories 197 Kcal (825 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 76mg 25%
Sodium 567mg 24%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 14.8 g
  • Cal: 9.9 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.2%)
  • Protein (36.8%)
Food com Broiled sole parmesan recipe # 30563 Good and Bad Points
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