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lemon sole fillet lightly dusted in herb seasoning

Lemon sole fillet lightly dusted in herb seasoning Calories

Calories in Waitrose Lemon sole fillet lightly dusted in herb seasoning

Serving size

227Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	227 Kcal (950 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	1g	5%
Sodium	376mg	16%
Total Carbs	16.7g	6%
Sugars	1.2g	5%
Dietary Fiber	0.9g	4%
Protein	16.4g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 110 g

Cal: 11.4 %
Fat: 15.8 %
Carb: 5.6 %
Prot: 32.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (40.5%)
Protein (28.8%)

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