Calories in Generic Sole with vegetable (diet frozen meal)

91Calories

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Nutrition Facts Generic Sole with vegetable (diet frozen meal)

Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.27g 1%
Cholesterol 32mg 11%
Sodium 731mg 30%
Potassium 321mg 7%
Total Carbs 5.72g 2%
Sugars 0.87g 3%
Dietary Fiber 1.6g 6%
Protein 13.95g 28%
Vitamin C 15mg 25%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 100 g
  • Cal: 4.6 %
  • Fat: 1.8 %
  • Carb: 1.9 %
  • Prot: 27.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (10.1%)
  • Protein (62.9%)
Generic Sole with vegetable (diet frozen meal) Good and Bad Points
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