Calories in Cooper Lemon pepper sole

230Calories
How many calories should you eat?
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Nutrition Facts Cooper Lemon pepper sole

Amount Per 5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 570mg 24%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (42.1%)
  • Protein (27.2%)
Cooper Lemon pepper sole Good and Bad Points
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