Fat in Sole
Food database and calorie counterThe favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 0.37 g polyunsaturated fat, 0.54 g monounsaturated fat, 0.44 g saturated fat, 1.93 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 0.5 | 0.4 | 1.9 | |
| 1 oz, boneless | 0.1 | 0.2 | 0.1 | 0.5 | |
| 1 fillet | 0.6 | 0.9 | 0.7 | 3.1 | |
| 3 oz | 0.3 | 0.5 | 0.4 | 1.6 | |
| 1 lb | 1.7 | 2.4 | 2 | 8.8 | |
| 1 kg | 3.7 | 5.4 | 4.4 | 19.3 | |
Other Popular Types of Sole
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| flatfish (flounder and sole species) ()- 100 g | 0.4 | 0.5 | 0.4 | 1.9 | |
| baked sole ()- 100 g | 0 | 0 | 0 | 8.2 | |
| fillet of sole ()- 100 g | 0 | 0 | 1 | 1 | |
| sole (fish) ()- 100 g | 0.3 | 0.2 | 0.3 | 1.2 | |
| sole fish fillets ()- 100 g | 1.3 | 0 | 0 | 1.3 | |
| sole fillet - battered and deep fried ()- 100 g | 2.7 | 6.2 | 0.9 | 10.6 | |
| sole with vegetable (diet frozen meal) ()- 100 g | 0.4 | 0.2 | 0.3 | 1.2 | |
| filet of sole - cooked with dry heat ()- 100 g | 0.9 | 0 | 0.9 | 1.8 | |
| baked sole (Vrooman)- 1 serving | 0 | 0 | 0 | 14 | |
| sole fillet (Selection)- 1 filet | 0 | 0 | 0.2 | 1 | |
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All Sole products
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