Protein in Mackerel

Food database and calorie counter

The favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 20.28 g protein. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	20.3
	1/2 fillet	40.2
	3 oz	17.2
	1 lb	92
	1 kg	202.8

Other Popular Types of Mackerel

		Protein(g)
	mackerel, atlantic ()- 100 g	18.6
	mackerel, atlantic, cooked, dry heat ()- 100 g	23.9
	mackerel, king ()- 100 g	20.3
	mackerel, king, cooked, dry heat ()- 100 g	26
	mackerel, pacific and jack, mixed species ()- 100 g	20.1
	mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g	25.7
	mackerel, spanish ()- 100 g	19.3
	mackerel, spanish, cooked, dry heat ()- 100 g	23.6
	mackerel, jack, canned, drained solids ()- 100 g	23.2
	mackerel ()- 100 g	19.3