Calories in BBC Good Food Smoke mackerel with herb and beet cous cous

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BBC Good Food Smoke mackerel with herb and beet cous cous

Amount Per 1 cup
Calories 490 Kcal (2052 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Sodium 2mg 0%
Total Carbs 30g 10%
Sugars 12g 48%
Dietary Fiber 2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 237 g
  • Cal: 24.5 %
  • Fat: 47.7 %
  • Carb: 10 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (69.9%)
BBC Good Food Smoke mackerel with herb and beet cous cous Good and Bad Points
Add your comment
User Reviews of smoke mackerel with herb and beet cous cous
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top