Calories in BBC Good Food Devilled mackerel

Serving size

557Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	557 Kcal (2332 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	6g	30%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 557 calories

Let's Burn 557 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (557 calories) 240 g

Cal: 27.9 %
Fat: 47.7 %
Carb: 0 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (68.6%)
Protein (31.4%)

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