Calories in Generic Mackerel

167Calories

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Nutrition Facts Generic Mackerel

Amount Per 100 g
Calories 167 Kcal (699 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Saturated Fat 2.44g 12%
Cholesterol 64mg 21%
Sodium 78mg 3%
Potassium 389mg 8%
Protein 19.32g 39%
Vitamin C 1.2mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 100 g
  • Cal: 8.4 %
  • Fat: 14.4 %
  • Carb: 0 %
  • Prot: 38.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.6%)
  • Protein (48.4%)
Generic Mackerel Good and Bad Points
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