Sodium in Mackerel

Food database and calorie counter

The favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 158 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	158
	1/2 fillet	312.8
	3 oz	134.3
	1 lb	716.5
	1 kg	1580

Other Popular Types of Mackerel

		Sodium(mg)
	mackerel, atlantic ()- 100 g	90
	mackerel, atlantic, cooked, dry heat ()- 100 g	83
	mackerel, king ()- 100 g	158
	mackerel, king, cooked, dry heat ()- 100 g	203
	mackerel, pacific and jack, mixed species ()- 100 g	86
	mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g	110
	mackerel, spanish ()- 100 g	59
	mackerel, spanish, cooked, dry heat ()- 100 g	66
	mackerel, jack, canned, drained solids ()- 100 g	379
	mackerel ()- 100 g	78