Calories in Lidl Drained tinned mackerel in sunflower oil

142Calories
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Nutrition Facts Lidl Drained tinned mackerel in sunflower oil

Amount Per 88 g
Calories 142 Kcal (595 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 51mg 17%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 88 g
  • Cal: 7.1 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.6%)
  • Protein (59.4%)
Lidl Drained tinned mackerel in sunflower oil Good and Bad Points
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