Calories in Usda Mackerel, atlantic, cooked, dry heat

262Calories

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Nutrition Facts Usda Mackerel, atlantic, cooked, dry heat

Amount Per 100 g
Calories 262 Kcal (1097 kJ)
Calories from fat 160.29 Kcal
% Daily Value*
Total Fat 17.81g 27%
Saturated Fat 4.18g 21%
Cholesterol 75mg 25%
Sodium 83mg 3%
Potassium 401mg 9%
Protein 23.85g 48%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 100 g
  • Cal: 13.1 %
  • Fat: 27.4 %
  • Carb: 0 %
  • Prot: 47.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
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