essential Waitrose Nutrition Information, Calories and Allergens

Category
manufacturer
Website
www.waitrose.com/home/essential_waitrose.W.html
Address
Doncastle Road Bracknell RG 12 8 YA, United Kingdom
Phone
0800 188 884
Parent Company:
Waitrose

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Most Popular essential Waitrose Products
5
- Mixed peppers
  Per 100 g - Cal: 33 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Super sweet corn cob
  Per 100 g - Cal: 57 kcal | Fat: 1 g | Carbs: 10 g | Protein: 2 g
- Crumpets
  Per 1 crumpet - Cal: 94 kcal | Fat: 1 g | Carbs: 18 g | Protein: 3 g
- Self basting british chicken stuffing
  Per 100 g - Cal: 257 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Winter vegetable mix
  Per 100 g - Cal: 29 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
essential Waitrose Pepper
3
- Mixed peppers
  Per 100 g - Cal: 33 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Small mixed peppers
  Per 100 g - Cal: 33 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Green pepper
  Per 100 g - Cal: 16 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
essential Waitrose Fruit Vegetables
10
- Super sweet corn cob
  Per 100 g - Cal: 57 kcal | Fat: 1 g | Carbs: 10 g | Protein: 2 g
- Italian chopped tomatoes in rich natural juice
  Per 100 g - Cal: 86 kcal | Fat: 0 g | Carbs: 14 g | Protein: 3 g
- Chick peas in water
  Per 80 g - Cal: 88 kcal | Fat: 1 g | Carbs: 13 g | Protein: 6 g
- Chicken tomato pasta
  Per 1 cup - Cal: 544 kcal | Fat: 15 g | Carbs: 106 g | Protein: 9 g
- Spaghetti in tomato sauce
  Per 205 g - Cal: 136 kcal | Fat: 1 g | Carbs: 27 g | Protein: 4 g
- Mackerel in tomato sauce 125g tin
  Per 125 g - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Honey nut corn flakes
  Per 30 g - Cal: 119 kcal | Fat: 3 g | Carbs: 25 g | Protein: 2 g
- Marrowfat peas in water sugar and salt added no artificial colours
  Per 100 g drained weight - Cal: 389 kcal | Fat: 4 g | Carbs: 44 g | Protein: 47 g
- Pea and bean mix
  Per 100 g - Cal: 53 kcal | Fat: 1 g | Carbs: 6 g | Protein: 5 g
- Corn flakes
  Per 100 g - Cal: 385 kcal | Fat: 1 g | Carbs: 85 g | Protein: 7 g
- More essential Waitrose Fruit Vegetables Products
essential Waitrose Chicken
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- Self basting british chicken stuffing
  Per 100 g - Cal: 257 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- British chicken breast steaks
  Per 100 g - Cal: 224 kcal | Fat: 11 g | Carbs: 13 g | Protein: 17 g
- Chicken tomato pasta
  Per 1 cup - Cal: 544 kcal | Fat: 15 g | Carbs: 106 g | Protein: 9 g
- Chicken livers british
  Per 100 g - Cal: 403 kcal | Fat: 19 g | Carbs: 29 g | Protein: 32 g
- British chicken breast chunks
  Per 100 g - Cal: 103 kcal | Fat: 1 g | Carbs: 0 g | Protein: 24 g
- 4 british chicken breast steaks
  Per 95 g - Cal: 197 kcal | Fat: 10 g | Carbs: 12 g | Protein: 15 g
- British chicken steaks topped with cheese and ham
  Per 1 steak - Cal: 122 kcal | Fat: 8 g | Carbs: 11 g | Protein: 0 g
- 2 british chicken kievs
  Per 1 kiev - Cal: 418 kcal | Fat: 32 g | Carbs: 16 g | Protein: 16 g
- British chicken steaks topped with garlic mushrooms
  Per 1 steak - Cal: 322 kcal | Fat: 20 g | Carbs: 23 g | Protein: 13 g
- Chicken bacon sweetcorn deli filler
  Per 100 g - Cal: 571 kcal | Fat: 17 g | Carbs: 44 g | Protein: 58 g
- More essential Waitrose Chicken Products
essential Waitrose Stuffings
1
- Self basting british chicken stuffing
  Per 100 g - Cal: 257 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
essential Waitrose Mixed Vegetables
5
- Winter vegetable mix
  Per 100 g - Cal: 29 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Frozen vegetable mix
  Per 80 g - Cal: 41 kcal | Fat: 1 g | Carbs: 7 g | Protein: 2 g
- Mixed vegetables
  Per 80 g - Cal: 33 kcal | Fat: 0 g | Carbs: 6 g | Protein: 3 g
- Chunky vegetable mix frozen
  Per 100 g - Cal: 350 kcal | Fat: 9 g | Carbs: 0 g | Protein: 0 g
- Roasting vegetable mix
  Per 100 g - Cal: 55 kcal | Fat: 0 g | Carbs: 12 g | Protein: 1 g
essential Waitrose Juices
10
- Italian chopped tomatoes in rich natural juice
  Per 100 g - Cal: 86 kcal | Fat: 0 g | Carbs: 14 g | Protein: 3 g
- Mandarin oranges in fruit juice
  Per 99 g - Cal: 42 kcal | Fat: 0 g | Carbs: 10 g | Protein: 1 g
- Pineapple slices in fruit juice
  Per 100 g including juice - Cal: 52 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- Pure orange juice from concentrate
  Per 200 ml - Cal: 190 kcal | Fat: 7 g | Carbs: 26 g | Protein: 5 g
- Apricot halves in fruit juice
  Per 100 g - Cal: 39 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
- Pineapple pieces in fruit juice
  Per 100 g - Cal: 52 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- Orange juice jelly
  Per 175 g - Cal: 144 kcal | Fat: 1 g | Carbs: 27 g | Protein: 6 g
- Pure apple juice from concentrate
  Per 1 carton - Cal: 93 kcal | Fat: 0 g | Carbs: 22 g | Protein: 0 g
- Tropical fruit juice drink from concentrate
  Per 250 ml - Cal: 45 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Apple raspberry juice drink
  Per 150 ml - Cal: 70 kcal | Fat: 1 g | Carbs: 0 g | Protein: 30 g
- More essential Waitrose Juices Products
essential Waitrose Cakes
8
- Chocolate cake slices
  Per 100 g - Cal: 423 kcal | Fat: 20 g | Carbs: 54 g | Protein: 5 g
- 6 cappuccino cake slices
  Per 1 slice - Cal: 91 kcal | Fat: 4 g | Carbs: 13 g | Protein: 1 g
- 2 smoked haddock fish cakes
  Per 1 fishcake - Cal: 149 kcal | Fat: 6 g | Carbs: 14 g | Protein: 9 g
- Carrot cakes
  Per 1 slice - Cal: 95 kcal | Fat: 4 g | Carbs: 13 g | Protein: 1 g
- Salmon & dill fish cakes
  Per 1 cake - Cal: 173 kcal | Fat: 8 g | Carbs: 17 g | Protein: 8 g
- Chocolate cake slice
  Per 1 slice - Cal: 90 kcal | Fat: 4 g | Carbs: 12 g | Protein: 1 g
- Raspberry cheesecake
  Per 1 slice - Cal: 169 kcal | Fat: 3 g | Carbs: 33 g | Protein: 3 g
- Smoked haddock fish cake
  Per 1 piece - Cal: 1884 kcal | Fat: 23 g | Carbs: 354 g | Protein: 77 g
essential Waitrose Icings and Frostings
10
- Chocolate cake slices
  Per 100 g - Cal: 423 kcal | Fat: 20 g | Carbs: 54 g | Protein: 5 g
- Milk chocolate malted milk biscuits
  Per 1 biscuit - Cal: 56 kcal | Fat: 3 g | Carbs: 7 g | Protein: 1 g
- Chocolate chip digestive biscuits
  Per 1 biscuit - Cal: 473 kcal | Fat: 22 g | Carbs: 63 g | Protein: 6 g
- Milk chocolate cookies
  Per 1 cookie - Cal: 37 kcal | Fat: 2 g | Carbs: 5 g | Protein: 1 g
- Mini milk chocolate cookies
  Per 1 cookie - Cal: 37 kcal | Fat: 2 g | Carbs: 1 g | Protein: 1 g
- Low calorie milk chocolate drink
  Per 100 g - Cal: 346 kcal | Fat: 3 g | Carbs: 59 g | Protein: 21 g
- Double chocolate muffin
  Per 1 muffin - Cal: 289 kcal | Fat: 15 g | Carbs: 33 g | Protein: 0 g
- Plain chocolate digestive biscuits
  Per 1 cookie - Cal: 84 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
- Plain chocolate digestive buscuits
  Per 1 biscuit - Cal: 84 kcal | Fat: 4 g | Carbs: 11 g | Protein: 1 g
- Chocolate cake slice
  Per 1 slice - Cal: 90 kcal | Fat: 4 g | Carbs: 12 g | Protein: 1 g
- More essential Waitrose Icings and Frostings Products
essential Waitrose Steak
10
- British chicken breast steaks
  Per 100 g - Cal: 224 kcal | Fat: 11 g | Carbs: 13 g | Protein: 17 g
- Tuna steak in spring water (1 can - drained)
  Per 1 can - Cal: 178 kcal | Fat: 2 g | Carbs: 0 g | Protein: 41 g
- 4 british chicken breast steaks
  Per 95 g - Cal: 197 kcal | Fat: 10 g | Carbs: 12 g | Protein: 15 g
- British chicken steaks topped with cheese and ham
  Per 1 steak - Cal: 122 kcal | Fat: 8 g | Carbs: 11 g | Protein: 0 g
- Steak cut oven chips
  Per 165 g - Cal: 221 kcal | Fat: 6 g | Carbs: 37 g | Protein: 4 g
- British bone in sirloin steak
  Per 100 g - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- British chicken steaks topped with garlic mushrooms
  Per 1 steak - Cal: 322 kcal | Fat: 20 g | Carbs: 23 g | Protein: 13 g
- Diced stewing steak
  Per 100 g - Cal: 123 kcal | Fat: 5 g | Carbs: 0 g | Protein: 20 g
- Breaded chicken steak
  Per 1 fillet - Cal: 303 kcal | Fat: 19 g | Carbs: 14 g | Protein: 19 g
- Beef rump steak
  Per 1 steak rams - Cal: 387 kcal | Fat: 12 g | Carbs: 0 g | Protein: 63 g
- More essential Waitrose Steak Products
essential Waitrose Other meals
10
- Crumpets
  Per 1 crumpet - Cal: 94 kcal | Fat: 1 g | Carbs: 18 g | Protein: 3 g
- Essential mini white pitta
  Per 30 g - Cal: 79 kcal | Fat: 1 g | Carbs: 15 g | Protein: 3 g
- Blackcurrant jam
  Per 100 g - Cal: 253 kcal | Fat: 0 g | Carbs: 63 g | Protein: 0 g
- 4 baking potatoes
  Per 100 g - Cal: 79 kcal | Fat: 0 g | Carbs: 17 g | Protein: 2 g
- Iced belgian bun
  Per 1 bun - Cal: 329 kcal | Fat: 5 g | Carbs: 65 g | Protein: 5 g
- Italian light mozzarella
  Per 100 g - Cal: 159 kcal | Fat: 9 g | Carbs: 0 g | Protein: 19 g
- Lasagne sheets
  Per 100 g - Cal: 341 kcal | Fat: 1 g | Carbs: 71 g | Protein: 12 g
- Caramel panna cotta
  Per 1 pot - Cal: 339 kcal | Fat: 16 g | Carbs: 46 g | Protein: 2 g
- Custard cremes
  Per 1 biscuit - Cal: 528 kcal | Fat: 28 g | Carbs: 34 g | Protein: 35 g
- British creme fraiche half fat
  Per 30 ml - Cal: 44 kcal | Fat: 4 g | Carbs: 2 g | Protein: 1 g