Calories in Vigo Mackerel fillets in soy and olive oil

150Calories
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Nutrition Facts Vigo Mackerel fillets in soy and olive oil

Amount Per 2 oz drained
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 290mg 12%
Protein 12g 24%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 57 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.3%)
  • Protein (32.7%)

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