Calories in Eva Mackerel with vegetables in tomato sauce

160Calories
How many calories should you eat?
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Nutrition Facts Eva Mackerel with vegetables in tomato sauce

Amount Per 1 can
Calories 160 Kcal (670 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 12.3 %
  • Carb: 2 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (43.9%)
  • Protein (41.5%)
Eva Mackerel with vegetables in tomato sauce Good and Bad Points
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