Protein in Mackerel
Food database and calorie counterThe favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 20.28 g protein. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 20.3 | |
| 1/2 fillet | 40.2 | |
| 3 oz | 17.2 | |
| 1 lb | 92 | |
| 1 kg | 202.8 | |
Other Popular Types of Mackerel
| Protein(g) | ||
|---|---|---|
| mackerel, atlantic ()- 100 g | 18.6 | |
| mackerel, atlantic, cooked, dry heat ()- 100 g | 23.9 | |
| mackerel, king ()- 100 g | 20.3 | |
| mackerel, king, cooked, dry heat ()- 100 g | 26 | |
| mackerel, pacific and jack, mixed species ()- 100 g | 20.1 | |
| mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g | 25.7 | |
| mackerel, spanish ()- 100 g | 19.3 | |
| mackerel, spanish, cooked, dry heat ()- 100 g | 23.6 | |
| mackerel, jack, canned, drained solids ()- 100 g | 23.2 | |
| mackerel ()- 100 g | 19.3 | |
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