Calories in Mackerel

Food database and calorie counter

The favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 2 g total fat, 20.28 g protein, 105 calories. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g2020.3105
 1/2 fillet4040.2207.9
 3 oz1.7017.289.3
 1 lb9.1092476.2
 1 kg200202.81050

Other Popular Types of Mackerel

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 mackerel, atlantic ()- 100 g13.9018.6205
 mackerel, atlantic, cooked, dry heat ()- 100 g17.8023.9262
 mackerel, king ()- 100 g2020.3105
 mackerel, king, cooked, dry heat ()- 100 g2.6026134
 mackerel, pacific and jack, mixed species ()- 100 g7.9020.1158
 mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g10.1025.7201
 mackerel, spanish ()- 100 g6.3019.3139
 mackerel, spanish, cooked, dry heat ()- 100 g6.3023.6158
 mackerel, jack, canned, drained solids ()- 100 g6.3023.2156
 mackerel ()- 100 g9.4019.3167
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