Calories in Tanner Mackerel - fillets

180Calories
How many calories should you eat?
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Nutrition Facts Tanner Mackerel - fillets

Amount Per 1 can drained
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 352mg 15%
Protein 16g 32%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 87 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.6%)
  • Protein (35.4%)
Tanner Mackerel - fillets Good and Bad Points
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