Calories in Usda Mackerel, king

1050Calories

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Nutrition Facts Usda Mackerel, king

Amount Per 1 kg
Calories 1050 Kcal (4396 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3.6g 18%
Cholesterol 530mg 177%
Sodium 1580mg 66%
Potassium 4350mg 93%
Protein 202.8g 406%
Vitamin C 16mg 27%
Vitamin A 2.2mg 73%
Iron 17.8mg 99%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1050 calories) 1000 g
  • Cal: 52.5 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 405.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.1%)
  • Protein (81.9%)
Usda Mackerel, king Good and Bad Points
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