Calories in Dongwon Can - boiled mackerel with spicy sauce

185Calories
How many calories should you eat?
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Nutrition Facts Dongwon Can - boiled mackerel with spicy sauce

Amount Per 100 g
Calories 185 Kcal (775 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 350mg 15%
Total Carbs 6g 2%
Sugars 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 100 g
  • Cal: 9.3 %
  • Fat: 20 %
  • Carb: 2 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (63.2%)
  • Protein (23.8%)
Dongwon Can - boiled mackerel with spicy sauce Good and Bad Points
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