Calories in Usda Mackerel, spanish, cooked, dry heat

158Calories

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Nutrition Facts Usda Mackerel, spanish, cooked, dry heat

Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 10%
Saturated Fat 1.8g 9%
Cholesterol 73mg 24%
Sodium 66mg 3%
Potassium 554mg 12%
Protein 23.59g 47%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 100 g
  • Cal: 7.9 %
  • Fat: 9.7 %
  • Carb: 0 %
  • Prot: 47.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
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