Calories in Usda Mackerel, king

208Calories

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Nutrition Facts Usda Mackerel, king

Amount Per 0.5 fillet
Calories 207.9 Kcal (870 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.71g 4%
Cholesterol 104.94mg 35%
Sodium 312.84mg 13%
Potassium 861.3mg 18%
Protein 40.15g 80%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 14%
Iron 3.5mg 20%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 198 g
  • Cal: 10.4 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 80.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
Usda Mackerel, king Good and Bad Points
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