Vitamins and Minerals in Mackerel

Food database and calorie counter

The favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 0.22 mg vitamin a, 1.6 mg vitamin c, 31 mg calcium, 1.78 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	1.6	31	1.8
1/2 fillet	0.4	3.2	61.4	3.5
3 oz	0.2	1.4	26.4	1.5
1 lb	1	7.3	140.6	8.1
1 kg	2.2	16	310	17.8

Other Popular Types of Mackerel

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
mackerel, atlantic ()- 100 g	0.1	0.4	12	1.6
mackerel, atlantic, cooked, dry heat ()- 100 g	0.1	0.4	15	1.6
mackerel, king ()- 100 g	0.2	1.6	31	1.8
mackerel, king, cooked, dry heat ()- 100 g	0.3	1.6	40	2.3
mackerel, pacific and jack, mixed species ()- 100 g	0	2	23	1.2
mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g	0	2.1	29	1.5
mackerel, spanish ()- 100 g	0	1.6	11	0.4
mackerel, spanish, cooked, dry heat ()- 100 g	0	1.6	13	0.7
mackerel, jack, canned, drained solids ()- 100 g	0.1	0.9	241	2
mackerel ()- 100 g	0	1.2	20	0