Vitamins and Minerals in Mackerel
Food database and calorie counterThe favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 0.22 mg vitamin a, 1.6 mg vitamin c, 31 mg calcium, 1.78 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.2 | 1.6 | 31 | 1.8 | |
| 1/2 fillet | 0.4 | 3.2 | 61.4 | 3.5 | |
| 3 oz | 0.2 | 1.4 | 26.4 | 1.5 | |
| 1 lb | 1 | 7.3 | 140.6 | 8.1 | |
| 1 kg | 2.2 | 16 | 310 | 17.8 | |
Other Popular Types of Mackerel
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| mackerel, atlantic ()- 100 g | 0.1 | 0.4 | 12 | 1.6 | |
| mackerel, atlantic, cooked, dry heat ()- 100 g | 0.1 | 0.4 | 15 | 1.6 | |
| mackerel, king ()- 100 g | 0.2 | 1.6 | 31 | 1.8 | |
| mackerel, king, cooked, dry heat ()- 100 g | 0.3 | 1.6 | 40 | 2.3 | |
| mackerel, pacific and jack, mixed species ()- 100 g | 0 | 2 | 23 | 1.2 | |
| mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g | 0 | 2.1 | 29 | 1.5 | |
| mackerel, spanish ()- 100 g | 0 | 1.6 | 11 | 0.4 | |
| mackerel, spanish, cooked, dry heat ()- 100 g | 0 | 1.6 | 13 | 0.7 | |
| mackerel, jack, canned, drained solids ()- 100 g | 0.1 | 0.9 | 241 | 2 | |
| mackerel ()- 100 g | 0 | 1.2 | 20 | 0 | |
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All Mackerel products
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