Fat in Mackerel

Food database and calorie counter

The favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 0.46 g polyunsaturated fat, 0.76 g monounsaturated fat, 0.36 g saturated fat, 2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.5	0.8	0.4	2
1/2 fillet	0.9	1.5	0.7	4
3 oz	0.4	0.6	0.3	1.7
1 lb	2.1	3.4	1.6	9.1
1 kg	4.6	7.6	3.6	20

Other Popular Types of Mackerel

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
mackerel, atlantic ()- 100 g	3.4	5.5	3.3	13.9
mackerel, atlantic, cooked, dry heat ()- 100 g	4.3	7	4.2	17.8
mackerel, king ()- 100 g	0.5	0.8	0.4	2
mackerel, king, cooked, dry heat ()- 100 g	0.6	1	0.5	2.6
mackerel, pacific and jack, mixed species ()- 100 g	1.9	2.6	2.3	7.9
mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g	2.5	3.4	2.9	10.1
mackerel, spanish ()- 100 g	1.7	1.5	1.8	6.3
mackerel, spanish, cooked, dry heat ()- 100 g	1.8	2.1	1.8	6.3
mackerel, jack, canned, drained solids ()- 100 g	1.7	2.2	1.9	6.3
mackerel ()- 100 g	2.3	3.2	2.4	9.4