Fat in Mackerel
Food database and calorie counterThe favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 0.46 g polyunsaturated fat, 0.76 g monounsaturated fat, 0.36 g saturated fat, 2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.5 | 0.8 | 0.4 | 2 | |
| 1/2 fillet | 0.9 | 1.5 | 0.7 | 4 | |
| 3 oz | 0.4 | 0.6 | 0.3 | 1.7 | |
| 1 lb | 2.1 | 3.4 | 1.6 | 9.1 | |
| 1 kg | 4.6 | 7.6 | 3.6 | 20 | |
Other Popular Types of Mackerel
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| mackerel, atlantic ()- 100 g | 3.4 | 5.5 | 3.3 | 13.9 | |
| mackerel, atlantic, cooked, dry heat ()- 100 g | 4.3 | 7 | 4.2 | 17.8 | |
| mackerel, king ()- 100 g | 0.5 | 0.8 | 0.4 | 2 | |
| mackerel, king, cooked, dry heat ()- 100 g | 0.6 | 1 | 0.5 | 2.6 | |
| mackerel, pacific and jack, mixed species ()- 100 g | 1.9 | 2.6 | 2.3 | 7.9 | |
| mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g | 2.5 | 3.4 | 2.9 | 10.1 | |
| mackerel, spanish ()- 100 g | 1.7 | 1.5 | 1.8 | 6.3 | |
| mackerel, spanish, cooked, dry heat ()- 100 g | 1.8 | 2.1 | 1.8 | 6.3 | |
| mackerel, jack, canned, drained solids ()- 100 g | 1.7 | 2.2 | 1.9 | 6.3 | |
| mackerel ()- 100 g | 2.3 | 3.2 | 2.4 | 9.4 | |
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