Fat in Omelets

Food database and calorie counter

The favorite choice for the term "Omelets" is 100 g egg, whole, cooked, omelet which has about , 2.71 g polyunsaturated fat, 4.84 g monounsaturated fat, 3.32 g saturated fat, 11.66 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.7	4.8	3.3	11.7
1 tbsp	0.4	0.7	0.5	1.7
1 large	1.7	3	2	7.1
1 cup	6.5	11.6	8	28
1 tsp	0.1	0.2	0.2	0.6
1 cubic inch	0.5	0.8	0.6	1.9
1 ml	0	0	0	0.1
1 fl oz	0.8	1.5	1	3.5
1 pint	13	23.2	15.9	55.9
1 litre	27.5	49.1	33.6	118.2
1 quart	26	46.4	31.8	111.8
1 gallon	104	185.7	127.4	447.3
1 oz	0.8	1.4	0.9	3.3
1 lb	12.3	21.9	15.1	52.9
1 kg	27.1	48.4	33.2	116.6

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Other Popular Types of Omelets

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
omelet (2 eieren) ()- 100 g	0	0	4.6	10.8
omelete - 3 egg, ham, onion, tomatoe ()- 100 g	0	0	0.3	0.8
egg omelet or scrambled egg ()- 100 g	2	4.6	3.4	11.5
egg omelet or scrambled egg (fat added in cooking) ()- 100 g	1.9	4.3	3.2	10.9
egg omelet or scrambled egg (fat not added in cooking) ()- 100 g	1.1	3.1	2.8	8.4
egg omelet or scrambled egg with beef ()- 100 g	1.6	4.4	3.3	10.8
egg omelet or scrambled egg with fish ()- 100 g	1.9	4	3	10.3
egg omelet or scrambled egg with hot dogs ()- 100 g	2.2	6.9	5.2	15.9
egg omelet or scrambled egg with cheese ()- 100 g	1.8	5	5.5	13.8
egg omelet or scrambled egg with chicken ()- 100 g	1.6	3.6	2.7	9.1