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spanish omelet with cinnamon oatmeal and applesauce

Spanish omelet with cinnamon oatmeal and applesauce Calories

Calories in Golden Cuisine Spanish omelet with cinnamon oatmeal and applesauce

Serving size

250Calories

All Golden Cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	160mg	53%
Sodium	310mg	13%
Total Carbs	43g	14%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 14.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (18.1%)
Protein (12.9%)

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Golden Cuisine Spanish omelet with cinnamon oatmeal and applesauce Good and Bad Points

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