Calories in Cooking Light Classic french omelet jan feb 2013

657Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Classic french omelet jan feb 2013

Amount Per 1 omelet
Calories 657 Kcal (2751 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Potassium 51mg 1%
Total Carbs 43g 14%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 0.6mg 1%
Vitamin A 5.2mg 173%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (657 calories) 240 g
  • Cal: 32.9 %
  • Fat: 18.5 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (35.5%)
  • Protein (7.9%)
Cooking Light Classic french omelet jan feb 2013 Good and Bad Points
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