Calories in Blueberry Hill 5 egg white omelet with cheese

270Calories
How many calories should you eat?
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Nutrition Facts Blueberry Hill 5 egg white omelet with cheese

Amount Per 1 omelet
Calories 270 Kcal (1130 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 120mg 40%
Sodium 150mg 6%
Potassium 165mg 4%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 16g 32%
Vitamin A 1.4mg 47%
Iron 0.5mg 3%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 30 g
  • Cal: 13.5 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (54.4%)
  • Protein (43%)
Blueberry Hill 5 egg white omelet with cheese Good and Bad Points
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