Calories in Elisa Cheddar cheese omelet

260Calories
How many calories should you eat?
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Nutrition Facts Elisa Cheddar cheese omelet

Amount Per 1 container
Calories 260 Kcal (1089 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 195mg 65%
Sodium 680mg 28%
Total Carbs 14g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 48mg 80%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 473.2 g
  • Cal: 13 %
  • Fat: 24.6 %
  • Carb: 4.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.5%)
  • Fat (55.4%)
  • Protein (23.1%)
Elisa Cheddar cheese omelet Good and Bad Points
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